My drive is to help others move and reach their goals, no matter how big or small. I believe in quality over quantity and focus on technique, precision and the right attitude.

–MALICK N’DIAYE

meet coach malick

Your personal trainer and coach

Being an energetic kid, I quickly realized that movement is what drives me – without that and a freshly brewed espresso I function only partially. Being a skilled construction engineer and an EHSM sports teacher, I strive to deliver high quality, functional and yet highly intensive trainings.

I use my experience as a coach and athlete in top sport, together with my background and education in sport sciences, to offer a wide range of training methods that will help you achieve your goals.

individual or group

Do you want to go that extra mile, that extra rep and that extra lift, but need someone to encourage you along the way? I’m looking forward to work together and help you reach your fitness goals.

individual or group

As an athlete in a competitive sports environment, you might be looking for that sport specific care that allows you to go that extra mile.

group classes

In a group of maximum 8 people, we focus on the acquisition and build-up of weightlifting and powerlifting techniques. Seminars are organized in sessions of 4hours or more, depending on demand.

group classes

Never forget the value of health promotion at work. As business owners or managers, you want your employees to be motivated to tackle the job’s challenges on a daily basis.

“

Full package ...

I started training with Malick in September 2020. I came from a foot injury and as a rugby Swiss National player, I needed to get back into shape. From the beginning training with Malick was a great experience. He is a great professional, very updated on the matter, and absolutely dedicated to the wishes of the client. He adapted the training to get the best performance from me, and the results arrived very soon ...

Laura Alvarez Frances

“

Rücken gestärkt ...

Mit 17 Jahren hatte ich meinen ersten Bandscheibenvorfall, mit 35 Jahren den zweiten. Nach jahrelangen Physiotherapien und einer Rücken OP hat Malick es geschafft in nur einem Jahr Training meinen Rücken zu stärken. Seine positiven Formulierungen haben mir Vertrauen geschenkt und mich mutiger gemacht. Bisher hatte man mir vielerorts gesagt, was ich nicht mehr darf, das hat mich stark verunsichert. Danke Coach Malick

Sonja Bechter-Schmid

“

Bedürfnisse ...

Ich war nicht vollständig fit und fühlte mich in meinem Körper nicht mehr wohl. Malick N'Diaye gab mir die nötige Motivation, half mir den inneren Schweinehund zu übertönen und mich zu höheren Leistungen anzutreiben. Er vermittelte mir trainingsspezifisches Wissen und Verständnis für Trainingsabläufe und Zusammenhänge …

Manuela Albrecht

“

motivierend ...

Coach Malick bereitete unser Wasserballteam als Athletic Trainer auf die NLA Saison 2015/16 und 2016/17 vor. Durch seine motivierende Art und die vielen Übungsvariationen konnte er uns an unsere Grenzen pushen und die Motivation beim ganzen Team, selbst in der strengsten Vorbereitungsphase, immer hoch halten.

Stefan Velikov

“

Fortschritte ...

Malick schafft es Menschen abzuholen, zu motivieren und Fortschritte zu erzielen. Es spielt dabei keine Rolle wo sie heute sportlich stehen, ob sie jung oder älter sind, ob sie sportlich ambitioniert sind oder einfach etwas Gutes für sich tun wollen. Nebst Malick’s Persönlichkeit ist sein sportlicher Leistungsausweis ...

Urs Bänziger

AIM HIGHER

Every little step counts to reach your goal. Set your goals higher and become stronger with me.

Practice makes perfect – Only those who have the patience to do things perfectly will acquire the skills to do difficult things easily.
– Friedrich Schiller

Get stronger

My long-standing and multi-sport experience flows into each workout.

I support a broad scope of trainings, with a focus on detail and exact movement execution.

I will push you to new heights and levels, while training in a varied and fun way.

Training

Muscle building and definition, athletics, stability and core strength training, weight loss, cardiovascular stabilization.

Professional knowledge and experience combined with a wide range of collaborations in nutritional diagnostics, physiotherapy, neurological therapy and sports science (see my partners for more info).

FMS – Functional Movement Screening to determine the movement pattern, stability, and the movement behavior and to recommend individual correction exercises (screenings on request).

Is It For Me?

I gladly support anyone who wants to get ahead in sports and in life. Maintaining a healthy work-life balance is often difficult and can benefit from the support of professional and competent guidance. I believe that together we can achieve new heights.
No matter how old you are, whether you’re a layman, a beginner, a returnee or a competitive athlete, I will program your training routines to help you achieve your goals.